Sad Light Therapy And Vitamin D

Among the other health issues is vitamin d deficiency which is caused by the decreased sunlight exposure during winter.

Sad light therapy and vitamin d.

These may be used alone or in combination. There are four major types of treatment for sad. This study was designed to test the hypothesis that vitamin d deficiency might play a role in sad. Selective serotonin reuptake inhibitors ssris are used to treat sad.

People most commonly use sun lamps to treat a form of depression called seasonal affective disorder sad or to help their body make vitamin d. The light boxes not only help you with your sleep disorders but also help increasing the vitamin d levels. The light boxes which are created for treating sleep disorder or sad that emit 10 000 lux of light are a good source of vitamin d. Broad spectrum light therapy includes wavelengths between 280 320 nm which allow the skin to produce vitamin d.

Seasonal affective disorder sad is prevalent when vitamin d stores are typically low. Over the years several treatments have been developed to help with sad and vitamin d deficiency but only a few were effective notably light therapy which is starting to become more and more popular every day. Seasonal affective disorder or sad occurs in many people during autumn and winter as exposure to natural daylight is decreased.